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Get PriceSep 19, 2017· It helps in reducing cholesterol and imparts overall wellbeing. When you sit erect in this position, your throat chakra is worked upon. With regular practice, the pain and sounds in the ear reduce. This asana also helps you focus. How To Do It – Sit in the Dandasana. Fold your left knee and bring your left knee next to your right hip.
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Get PriceNamaskar (Sun Salutation) Surya Namaskar is a set of yoga poses done in succession that helps to reduce flab especially if you do it regularly. Since it entails several backward and forward bending poses which flex stretch your spinal cord. It provides a good stretch to your entire body.
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Get PriceRegular practice of Surya Namaskara imparts the power and radiance of the sun, that is why it is known as “Salute to the Sun”. This practice can also be performed with special concentration on each Chakra, with the corresponding Surya Namaskara Mantra chanted or repeated mentally before the change of each position.
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Get PriceSurya namaskar. Sun salutation or Surya namaskar is a way of expressing our gratitude towards the sun god for making this planet conducive to life, for its nature of giving without expecting anything in return. Surya namaskar is a set of 12 asanas (poses) that are to be done continuously in a series.
Get PriceThe Sun Salutation is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing.
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